Medically reviewed by Dr. Kevin Cohenmehr, OD Last reviewed
The Amsler grid self-test.
A one-minute check that catches macular distortion before you’d otherwise notice.
The Amsler grid is the classic home test for the macula — the central patch of retina that does your reading and face-recognition. Straight lines should look straight; when they bend, blur or vanish, the macula is asking for attention.
One eye at a time
Test each eye.
01Doing it properly
The test is only as good as the technique.
Four rules from our optometrists in Los Angeles make the result meaningful — and a monthly rhythm makes it useful, because macular change announces itself as new distortion compared to last time.
- Distance & light
- Hold the screen about 14 inches (35 cm) away in good light, wearing your reading correction.
- One eye at a time
- Cover the other eye fully. With both open, one eye’s good image papers over the other’s distortion.
- Fix on the dot
- Keep your gaze on the center dot and judge the lines with your side vision. Looking around defeats the test.
- Who should test monthly
- Anyone over 60, diabetics, high myopes, and anyone with macular degeneration or a family history of it.
Go deeper
Related reading and tools.
Macular degeneration care near you
12222 Wilshire Blvd, on the Santa Monica border.
Next step
If something looked off, don’t wait.
New distortion on an Amsler grid deserves a dilated exam with OCT imaging promptly — we keep same-day urgent slots for exactly this.