Medically reviewed by Dr. Bijan Cohenmehr, OD Last reviewed
Pupillary distance, explained.
The sixty-odd millimeters that decide whether your lenses center on your eyes.
PD is the distance between your pupils in millimeters. Lenses are ground so their optical centers sit exactly there — miss by a few millimeters and you get strain, pulling and edge distortion, especially in stronger prescriptions.
The home method
Calibrate, then measure.
01PD literacy
Four facts that demystify the number.
PD is simple to understand and fussy to measure well, which is why it’s measured, not guessed, whenever the prescription is strong or the lens is progressive.
- Typical ranges
- Adults usually measure 54–74 mm; children 43–58 mm. Most adults land near 61–64.
- Single vs dual
- Dual PD (e.g. 31.5/30.5) measures each eye from the nose bridge, because faces aren’t symmetric and strong lenses care.
- Distance vs near
- Your eyes converge to read: near PD runs about 3 mm tighter than distance PD. Reading-only glasses use the near number.
- Why offices measure it
- High prescriptions, progressives and prism tolerate roughly a millimeter of error. Dispensing instruments measure to that precision; rulers approximate it.
Go deeper
Related reading and tools.
Optical services near you
12222 Wilshire Blvd, on the Santa Monica border.
Next step
Measured right, made right.
A PD is one of a dozen measurements that make a pair of glasses feel effortless. The optical at our eye clinic in Los Angeles takes all of them and then builds the lenses to your frame, your face and your prescription.